About Me

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Mr.Shu Fan (樊舒先生) is a licensed Washington DC Acupuncturist serving patients in DC, Virginia and Maryland area. Mr. Fan holds the National Certification of Oriental Medicine which includes the practice of Acupuncture, Chinese Herbology and Asian Bodywork Therapy. Mr. Fan is specialized in pain management, fertility and skin care. He is a member of American Society for Reproductive Medicine (ASRM). He pursue his Ph.D ObGyn study in China Nanjing University of Chinese Medicine under Prof. Tan Yong (谈勇) and had his clinic training in JiangSu Provincial Hospital of Chinese Medicine. His acupuncture advisor is Prof.Sheng (盛灿若). Mr. Fan's office: 1712 I (eye) St NW,#410 , Washington, DC 20036 Tel: 202-246-8833 703-772-7592 Email: acupuncturewellnessfan@gmail.com

Wednesday, October 5, 2016

Taichi taiji can help neck and shoulder pain

Tai Chi and neck exercises to relieve chronic neck pain

This study aimed to test the efficacy of Tai Chi for treating chronic neck pain. Subjects with chronic nonspecific neck pain were randomly assigned to 12 weeks of group Tai Chi or conventional neck exercises with weekly sessions of 75 to 90 minutes, or a wait-list control. Altogether, 114 participants were included (91 females). The primary outcome measure was pain intensity. The findings showed that Tai Chi exercises and conventional neck exercises are equally effective in improving pain and quality of life. Since Tai Chi is probably as effective as neck exercises, it may be considered a suitable alternative to conventional exercises for those with a preference toward Tai Chi.
The Journal of Pain (9/2016)